Have you tried to establish a meditation routine before and found it a challenge to maintain?

Let go of the need to achieve a desired outcome, but rather set an intention for your practice and allow for the resolutions to unfold in...

Meditating in a group is very powerful. The shared intention of the group elevates each individual.

Hello everyone, I thought I’d share something about what I’ve learned over the past 2 years or so since beginning my daily meditation...

Accessing stillness during meditation in its essence is quite simple. If you’re using mindfulness as the technique, you concentrate on a...

Welcome to Shine Meditation, and to the blog! Here I will be posting ideas, tips and answering commonly asked questions about meditation.