Have you tried to establish a meditation routine before and found it a challenge to maintain? Perhaps you have allowed the busyness to take over or… Read more “TIPS ON ESTABLISHING A MEDITATION PRACTICE”

  Let go of expectations Let go of the need to achieve a desired outcome, but rather set an intention for your practice and allow for the… Read more “Attitudes to Meditation”

“Meditating in a group is very powerful. The shared intention of the group elevates each individual. When one or more gather with the intention to heal and… Read more “5 Benefits of group meditation”

Hello everyone, I thought I’d share something about what I’ve learned over the past 2 years or so since beginning my daily meditation practice from a mothers… Read more “Finding Time for Mothers”

Accessing stillness during meditation in its essence is quite simple. If you’re using mindfulness as the technique, you concentrate on a single focus point to gradually slow… Read more “Cultivating Loving Kindness Through Meditation”

When I began meditating, it was difficult to not approach it like every other venture or “hobby” I have tried. I had to get out of the… Read more “Beginning Meditation”

Welcome to Shine Meditation, and to the blog! Here I will be posting ideas, tips and answering commonly asked questions about meditation. I will also be adding… Read more “Welcome!”