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Shine Meditation

Shine Meditation

Embrace your inner light

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    Author: shinemeditation

    TIPS ON ESTABLISHING A MEDITATION PRACTICE

      Have you tried to establish a meditation routine before and found it a challenge to maintain? Perhaps you have allowed the busyness to take over or… Read more “TIPS ON ESTABLISHING A MEDITATION PRACTICE”

    April 26, 2017 by shinemeditation

    Attitudes to Meditation

      Let go of expectations Let go of the need to achieve a desired outcome, but rather set an intention for your practice and allow for the… Read more “Attitudes to Meditation”

    April 21, 2017 by shinemeditation

    5 Benefits of group meditation

    “Meditating in a group is very powerful. The shared intention of the group elevates each individual. When one or more gather with the intention to heal and… Read more “5 Benefits of group meditation”

    April 17, 2017 by shinemeditation

    Finding Time for Mothers

    Hello everyone, I thought I’d share something about what I’ve learned over the past 2 years or so since beginning my daily meditation practice from a mothers… Read more “Finding Time for Mothers”

    February 2, 2017February 2, 2017 by shinemeditation

    Cultivating Loving Kindness Through Meditation

    Accessing stillness during meditation in its essence is quite simple. If you’re using mindfulness as the technique, you concentrate on a single focus point to gradually slow… Read more “Cultivating Loving Kindness Through Meditation”

    November 18, 2016November 18, 2016 by shinemeditation

    Beginning Meditation

    When I began meditating, it was difficult to not approach it like every other venture or “hobby” I have tried. I had to get out of the… Read more “Beginning Meditation”

    November 3, 2016 by shinemeditation

    Welcome!

    Welcome to Shine Meditation, and to the blog! Here I will be posting ideas, tips and answering commonly asked questions about meditation. I will also be adding… Read more “Welcome!”

    September 12, 2016September 12, 2016 by shinemeditation
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