Welcome to Shine Meditation, my name is Jacqui Mulholland and I am a qualified Meditation Teacher, Massage Therapist & Reiki Channel. When you work with me, I will be using a range of relaxation and meditation techniques to gently support you on a journey into the stillness in your mind, beyond your thoughts and together practice locating and embracing that profound peacefulness within. You will discover you own ability to self heal and use meditation as a self help tool in your daily life. Take the journey with me…
Have you tried to establish a meditation routine before and found it a challenge to maintain? Perhaps you have allowed the busyness to take over or… Read more “TIPS ON ESTABLISHING A MEDITATION PRACTICE”
Let go of expectations Let go of the need to achieve a desired outcome, but rather set an intention for your practice and allow for the… Read more “Attitudes to Meditation”
“Meditating in a group is very powerful. The shared intention of the group elevates each individual. When one or more gather with the intention to heal and… Read more “5 Benefits of group meditation”
Thank you Jacqui for holding such a special welcoming space for all the students at 432 Yoga. Your warm, gentle guidance & guided meditations are thoroughly enjoyed.
I have really enjoyed meditation with Jacqui this term and found myself looking forward to it each Thursday night. Thanks for helping me relax in this busy world!